Massage therapy can reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation. It also supports recovery, flexibility, and better sleep.
The ideal frequency depends on your needs. For ongoing wellness, a massage every 2-4 weeks is common. For specific issues, more frequent sessions may be recommended.
We offer Swedish, deep tissue, lymphatic drainage, and therapeutic massage. Each session is customized to your individual needs.
Yes, massage therapy can help manage pain, reduce inflammation, improve mobility, and support recovery from injuries or surgeries. Consult with your therapist to discuss your specific needs.
Your therapist will start by discussing your needs and goals. You’ll be guided to relax comfortably, and the massage will be tailored to your preferences.
Wear comfortable clothing and arrive a few minutes early to relax. There’s nothing specific to prepare; we’ll take care of the rest!
